How to survive as an introvert at Walt Disney World
Introversion Insight:
A crowded, lively place is exciting and energizing for some. But for introverts, it can be exhausting. These places actually drain an introvert’s mental energy. This is why conserving and recharging our energy is key.
Disney Parks are busy, crowded places. They can be physically exhausting, but let’s not forget about how mentally exhausting they can be for introverts. Here are some tips for preventing an introvert hangover.
Lay low on the first day
Disney’s Animal Kingdom promotes a message of conservation. What they don’t promote is conserving your energy before you even step foot in a park. But in all seriousness, take it easy on your arrival day. Definitely don’t hit up a park on your first day. Travel days are hard enough. This is the perfect time to charge your social battery for what’s to come.
Ease into it. Ever notice how slow and deliberate you are in life? Keep it up, even when you’re full-on excited to explore the parks. You’ll prevent an early burnout.
Become a photographer
Offer to be the photographer for the group. If you’re the one taking the picture, you’re not in the spotlight. It’s a way to regulate how much attention is on you—or in other words—how much stimulation you receive. The more stimulation received the faster you’ll deplete your social battery.
As you’re walking around the park, watching a parade, and taking in the sights, you can distance yourself from the action by placing a camera between you and the environment. It’s good to be present, of course, but your camera can act as a buffer.
Have an exit strategy
Because introverts tend to be planners, you’ve probably mapped out each day of your Disney Parks vacation. Might I suggest a bit of flexibility? You may go into a park day thinking you’ll be there from open to close, but your social battery may not last.
I like to have an exit strategy in place before entering the park. Here’s an example: “We will leave the park for a midday break at 2 p.m.” If you get to that point and feel like you need a break, do it. If you’re feeling fine, feel free to stay longer. But deciding this up front may help if you’re concerned about how long you can handle the parks.
Know your escape route
Speaking of an exit strategy, do you know all your transportation options if you want to take a break from the parks? A midday break is easiest when you stay on property since you can use Disney’s various modes of transportation. But it can get complicated when you realize they have buses, boats, monorails, and gondolas. Here are your Walt Disney World transportation options from each park to each resort:
You’re going to have a great time!