Tips for a highly sensitive Disney introvert
Introversion Insight:
Not all introverts are highly sensitive. They may just have a hard time with social stimuli. But some introverts do share similarities with highly sensitive people. These individuals process social, physical, and emotional stimuli deeply.
Emotions can run high at Disney Parks, good and bad. If you’re a sensitive D•Introvert, you’re feeling all the feels. You have the ability to recognize and understand emotions. You really should see it as a superpower, but sometimes it can weigh you down.
Let’s talk about situations you might find yourself in while on your Disney Parks vacation, along with ways to manage them.
“Hey, Mr. Grumpy Gills”
Disney has set the bar on guest service, so when they fall short, it’s noticeable. Nine times out of ten you’ll encounter friendly and helpful Cast Members, but it’s possible you might interact with one on an off day.
(Side note: Some of the EPCOT festival booths are operated by a third party, and I’ve noticed some of those Cast Members are not the friendliest.)
If you’re like me, a sour interaction will haunt you for the rest of your park day. Like Beverly, it will leave a bad taste in your mouth. Part of you is thinking about how you could have responded to the Cast Member. Part of you feels chastised in a way. And another part of you is formulating the email you’ll write when you get home.
It’s easier said than done, but don’t let it consume you. Try to be present. If you find yourself ruminating, focus on what’s physically around you: landscaping, buildings, food, or the smile on your partner’s face. I like to get out of my mind and think of the bigger picture. Think of all the positive interactions you’ve had. That one sour interaction doesn’t have to affect your entire vacation.
“You idiots! You fools! You imbeciles!”
If you’ve been to a Disney Park before, you may have witnessed a family in full meltdown mode. And it’s not necessarily because they’re all introverts who have been overstimulated. The crowds, lines, heat, and stress can be intense for anyone.
Emotions may run high, and harsh words may be said. Like the grumpy Cast Member interaction, your instinct might be to brood over a loved one’s hurtful comments. You feel things deeply, to the point where you might think it would be best to just go back to the Resort. That is always an option, but I’d say most of the time, try and brush it off. Know that this person still loves you just as much as they did before the hurtful comments. Clear the air by going on a thrill ride.
“Oh, d-d-dear”
Is Piglet your spirit animal? I can relate to Piglet. I worry. I overthink. I have anxiety. But that all magically goes away when you enter a Disney Park, right? Not exactly. You might be stressing over getting to your next Lightning Lane or dining reservation on time. Maybe it’s finding the stroller parking, exiting an attraction, and then discovering your stroller has been moved. Little things like these might affect you more than other people.
And that’s okay. We learn to manage like we do outside the parks, but one thing that may help is preparation. Being prepared for different park scenarios can give you a lot of peace of mind. My top three suggestions? Read up on park procedures, know the lay of the land, and become familiar with the My Disney Experience app.
“Welcome to Sunnyside, folks”
Sometimes plans change. One minute you’re in the attic, the next you’re at Sunnyside Daycare. Introverts tend to be planners, so I’m guessing you’ve created a well-thought-out and detailed plan for your Disney Parks vacation. Nice work, pal. But how flexible is it? Or should I say how flexible are you?
You might experience a ride going down, a torrential downpour, or a sudden headache. The people in your party may just want to go with the flow and not follow your elaborate plan. I think there are some compromises to be made. Know you can’t do it all. It’s possible you’ll come back for another visit. But as corny as it sounds, I think it’s important to remain proud of your planning. You put a lot of effort into it. You researched everything so now, even if you don’t follow the plan, you can serve as your travel party’s expert.